Would you like to discover ways to heal the body of low back pain and sciatica naturally, from the comfort of your own home?
There was a time in my life when my back would go out often to the point of my not being able to walk, drive, sit or even sleep comfortably. Sometimes I would be laid up days or weeks at a time. My back has been an area of wellness that has required my focus and attention since my mid 20’s. While I have visited chiropractors, I have chosen to avoid the traditional allopathic treatment methods for back pain, which most often include just pills and/or surgery.
Here’s a wonderful video from Brett Rodgers of Vitality Massage on Youtube sharing a few natural, home remedies for healing the body of low back pain and sciatica. I hadn’t heard of these before watching this video, but what Brett shares definitely makes sense. In my own home treatments for my back pain, I have found that the most beneficial exercises for me have been those that stretch my quadriceps and hamstrings, along with stomach muscle exercises to strengthen the stomach. So as I watched this video, the light bulbs were going off for me.
I am definitely going to get one of those Thera-Canes Brett mentions in the video! No more finding walls or couches to bend over to massage my spine! Wooooooopppeeeeeeeeee!
As always, use your own discernment regarding your health and life decisions and inquire within as to whether the information shared by Brett in the video below will be helpful and beneficial for you and your circumstances.
I hope you find this helpful! If you know of someone suffering from back pain, please be an angel and share this video with them.
How to STOP SCIATICA & LOW BACK PAIN at Home with Massage!