If you’re ready to soar, break out of your shell and release your remaining fears and doubts, the Source Breath is an amazing technique that can help you get there faster. This is an extraordinary and different time upon our planet, one Humanity has never experienced before . As we approach the escalating vibrations and opportunities to expand during this most precious time on Earth, I want to continue my focus on releasing any remaining fears and doubt and instead boldly continue moving forward into higher and higher levels of love and light.
I’m involved in several new endeavors at the moment – expanding my job responsibilities at my day job, delving into affiliate marketing and expanding this blog, all on top of my own personal growth and expansion endeavors. As I engage in each of these activities, I am reminded about how often I allow doubt and fear in to sabotage my dreams and what I can do about it.
Are Doubt and Fear Operating in your Life?
I recently ran across this divine wisdom:
We are all 100 percent divine. Most are simply not aware of this, some live in doubt of it, and a very few know it. The modicum of doubt that exist in so many is like a glass ceiling: You can see beyond it, you know that you want what is above it, and yet you cannot seem to break the glass. Breaking the glass – dissolving the last of your doubt – is worth whatever it takes to get you there.
How do you feel about that statement?
I believe that we can be 99.99 the way there on any particular goal we might have and the .01 of doubt that we allow into our experience can end up stopping us dead in our tracks and even cause us to back up.
Here are some questions we can ask ourselves to determine if doubt or fear is affecting our life:
- Am I living in mastery?
- Am I loving the experience of creating and co-creating my reality?
- Do I love myself?
- Am I happy with my life and with those in my life that I’ve magnetized to me?
- Am I growing joyfully and experiencing boldly?
- Have I stopped judging myself for my looks, my heath, my intelligence, my wealth, my possessions?
These are all questions that we can ask ourselves and the more yeses we have, the more free of doubt we are.
I recall several years ago during a channeling when Spirit shared with me that I’ve had several lifetimes of achieving near mastery only to at the last moment back away from it. At the time, I reflected on that message and was indeed able to recall several instances in my life when I’d had opportunities to take a giant leap forward, and, instead, engaged in the game of doubt and ended up backing away. Have you ever experienced that?
I’m here to say that I’m tired of that game. I was so very, very good at it, but it’s time for a new way. If you’re interested in vanishing fears and doubts too, well, you and I both could not have picked a better time to courageously move forward. One technique I’ve been using to release doubts and fears so that I can step more gracefully forward into my natural, divine self is the Source Breath.
How to Do the Source Breath.
The Source Breath is incredibly simple to do, but has profound effects if practiced consistently with focused intent.
In-breath: Relax your body in a comfortable position and take deep breaths in a natural manner that is comfortable for you. Be conscious of your breath, at least in the beginning, as you learn the true potential of this deceptively simple breathing style. Envision the divine light of Source and the universe surrounding you completely and imagine breathing it in from everywhere. Don’t narrow your focus to your crown chakra only – let every cell of your body be a portal through which the universe and Source enter your being. Breath the Universe into the heart of the divine within you without condition, judgment or exclusion. This is doubt-free 100 percent, effortless co-creation with the divine.
Hold: Hold for just a moment – be comfortable – and bless the universe with divine light and love.
Out-breath: With each exhalation, imagine the love of Source and the universe moving outward to All That Is from every cell of your body and from the heart of the divine.
Hold: Hold and Celebrate!
Perfect Giving and Receiving
The Source Breath has been likened to perfect giving and receiving. I encourage you to be open to accept everything from the Universe and to hold nothing back during this exercise. Give AND accept freely, gently, lovingly to and from the world and all that surrounds you, knowing that as you breathe out, you are giving to our world, sharing with our world, the beauty, love and acceptance of Divine Creation. Know that you too are Divine Creation and as you breath out, release onto the world from your Sacred Heart the divine love and light that is you. I’ve found that at around 3 breaths and after, I begin feeling the effects of this simple, enlightening exercise.
I’ve noticed that as I engage more and more with utilizing the Source Breath, wonderful things begin to happen…
- My days get easier.
- I find myself more joyful.
- I am more confident, relaxed and accepting of myself.
- I come up with creative ideas.
- Synchronicities appear more often.
- My life takes on a certain ease and grace that’s magical.
The Source Breath helps us set our intention for where we want to go on this journey of life. It’s an excellent way to clear our energy, raise our vibration and connect in with our Sacred Heart. When we can get connected to the glorious Source of All That Is that resides within each of us, doubt and fear falls away and in its place, joy surfaces. Using the Source Breath can help us awaken the spirit and connect with that greater, eternal, all-knowing part of ourselves that reminds us that all is well, we can never truly be hurt or fail at anything, and we have nothing to prove – we have only to live.
With the Source Breath, we can more easily connect with that all-knowing part of us that reminds us that we are Divine Creators, we are here to enjoy the experience of living and continually asks us what we would CHOOSE to create in the next moment of now. The Source Breath allows us to welcome the world into our heart and the more we use it, the more easily we are able to open our heart without fear, in full vulnerability and without restraint. When we can do that, living becomes magical… easy… graceful – a playful adventure.
How do you most want to play right now? Want to move forward seemingly effortlessly and without doubt and fears in these extraordinary times? Perhaps you’ll give the Source Breath a try and see where it takes you.
Love, peace and blessings,
 For more information on the Source Breath, see “Freshman Year in the University of Earth”, Sarrinn with the Ancients through Daniele DeVoe in the Sedona Journal of Emergence.