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Tips for Mastering your Emotions

by LaTonya in Calm the Mind

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One of the Greatest Steps We Can Take as a 3rdDimensional Human Moving into Ascension Is…

to learn to control our emotions!

In fact, one of the main goals throughout our incarnations has been to master the learning curve necessary to control our emotions.

Are you one whose emotions have often gotten the best of you?  Are their situations in your life that turned bad that could have been easily avoided if you would have been able to adequately control your emotions?

As we continue moving towards ascension, being able to calm our minds and selves when emotions bubble to the surface will be a critical skill.

Here are just some of the techniques I’ve found helpful for resolving emotions:

1.  Breathing

2.  Non-judgmental detachment

3.  Journaling

4.  EFT (Emotional Freedom Techniques, aka body tapping).

As we continue towards ascension, there will be experiences that will be both challenging and adventurous, and we are encouraged that we can reap the greatest potential from these experiences by being in a calm and balanced state, which can only be accomplished once we learn to properly control our emotions.

Below is an excerpt from a recent message from the Galactic Federation of Light through Greg Giles with exercises and tips we can use to master the emotional gameboard of our lives.

Love, peace and blessings,

LaTonya

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Message from the Galactic Federation of Light

As channeled through Greg Giles

March 13, 2012

http://ascensionearth2012.blogspot.com/2012/03/message-from-galactic-federation-of_13.html

You must learn to control your emotions and better use them as a tool for your learning and your growth throughout your experiences.

You must learn not to allow emotions to control you and to run your life. You must overcome these emotions by understanding them better, understanding where they are coming from, and what is causing them.

Try to look at the emotions you are feeling from a state of detachment, and not get swept up in them as they rise to the surface. Take a step back from them and look at them without prejudice, without bias, and without them being your own.

Look at them non-judgmentally, and observe them and analyze them and see them for what they are; limiting aspects of your journey that are detrimental if not controlled and used properly.

Your emotions can be beautiful, they can be meaningful, and they can be positive, but your emotions can also be harmful, dangerous and detrimental to your existence when they begin to bubble up to the surface. Take a moment to calm yourself, stop what you’re doing and take a deep breath.

Think to yourself ‘Here comes an emotion. What is it? Why am I feeling it, and what is causing this?’

Try to see this emotion as part of the illusion. It is not real, and it is not helpful to you. Continue to breathe and continue to think about this emotion before you act upon it. Tell yourself ‘Self, do not act upon this emotion until I fully analyze it, and I will wait until this emotion settles back down before I take any action that may be detrimental to my experience and that I will later regret.’

We suggest to you to reread these words over and over again until they become part of your psyche and a new tool that you may add to the many new tools you are adding to your toolbox. Use this tool whenever your emotions begin to bubble to the surface and practice using this tool over and over again until it becomes second nature to you to use without you even having to think about, whenever a situation causes you to react emotionally to it.

This will be one of the greatest steps you take as a 3rd dimensional human and we say to you that learning to control your emotions will be one of the greatest achievements you have accomplished here throughout your many incarnations.

You have learned much and have accomplished much here throughout your lives within physicality, and much of what you have had to learn and indoor has been part of your learning curve necessary to control your emotions.

If you look back over your lives, many of you will see how often your emotions got the best of you and how a situation that turned bad could have been easily avoided if you would have been able to adequately control your emotions.

We ask you to review at this time instances of your past where you could have better controlled your emotions and ask yourself what could have been the outcome and what outcome could have been avoided if I would have been able to successfully control my emotions. We feel you will learn a great deal from this exercise and we encourage you to look back into your past, but very importantly, through the eyes of emotional detachment.

We do not wish for you in any way to become emotionally attached to these memories of your past, especially when reviewing instances when things did not go well for you. This is an exercise for you to learn how to better control your emotions today, and we do not wish for you to relive emotions that can be disturbing or painful as this is not conducive at all to your betterment. We advise you strongly to avoid this and only review your past experiences through a calm and balanced state of emotional attachment.

Reviewing these past episodes and allowing emotions such as guilt or shame to bubble to the surface can be very harmful to you, and if you are experiencing difficulty reviewing these past episodes from the safe distance of detachment, then we suggest to you to stop this exercise and come back to it at a later time when you can better review these experiences from a distance.

We do suggest to you to practice this exercise from time to time as the benefits for you will be worth the effort. As you continue on into the days ahead there will be experiences that will be both challenging and adventurous, and we say to you that you will reap the greatest potential from these experiences through a calm and balanced state and this can only be accomplished once you learn to properly control your emotions.

We look forward to meeting you in the days ahead and we also look forward to seeing this side of you as you confidently control your emotions. This will allow for a far more beneficial working relationship together and open the door for you to receive all the gifts of your new world.

There are challenges up ahead that will force you to face your emotions, and having learned to better control them will be greatly beneficial to you and those around you that you will be able to assist.

NOTES:

Full Message Here:
Galactic Federation of Light through Greg Giles  – 3/13/12 Message

http://ascensionearth2012.blogspot.com/2012/03/message-from-galactic-federation-of_13.html

 

 

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