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quiet mind

Calming your Mind for Greater Peace Regarding Recent Tsunami in Japan

by LaTonya March 13, 2011
Thumbnail image for Calming your Mind for Greater Peace Regarding Recent Tsunami in Japan Reversed Laminar Flow

I, like you, watched the scenes unfold regarding the earthquakes and tsunami in Japan this past week. I love the ocean and especially watching the waves roll up upon a beach shore.  But as I watched the waves of the tsunami roll in on Japan, they seemed like thick, dark, sludge, full of debris, ominously […]

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Calm your Mind and Heal the Body with a Great Massage

by LaTonya March 8, 2011
Thumbnail image for Calm your Mind and Heal the Body with a Great Massage

Want relief from stress, depression, anger or anxiety?  Is your body tight, stiff or sore?  Try a massage!  A good massage can help calm the mind quickly and also helps heal the body by flushing out toxins from the muscles and increasing production of our “feel good” hormones.   If you’re ready to get relief, […]

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