Tips, support and inspiration for fantastically joyful, conscious and empowered living!


About LaTonya

Simple is a spirituality blog and self help site offering tools, tips and inspiration for calming the mind, healing the body and awakening the Spirit for fantastically joyful, conscious and empowered living. It’s like a one-stop shop for taking your life wherever you want it to go!

No matter where we’re starting from or want to go in life, getting there is easier if we learn to access the intuitive wisdom of our Sacred Hearts and approach our lives in balance and with unity of Mind, Body and Spirit.  We are not just our minds and emotions.  We are not just our physical bodies.  We are not just our Spirit.  I’ve found that for the greatest joy and empowerment, we address all three and add in a dash of play and inspiration to keep our passionate fire for the joy of living lit.


This blog is a catalog of resources, tips, and inspiration to support you along the way as you remember and awaken to your natural gifts and abilities.

Here, you’ll find thoughts about the practical side of living joyful and empowered lives, such as:

  • Calming and decluttering the mind
  • Balancing the emotions for a more peaceful life
  • Connecting with nature
  • Managing relationships with loved ones
  • Healing the Body
  • Raising your energy and vibration
  • Living as the real you
  • Expressing your passionate inner fire, your Spirit
  • Embodying your full Divine potential
  • Living joyful and fulfilled lives
  • Enjoying supportive and empowering books, music, and movies

The items listed above are all areas that I’m currently exploring and expanding on in my own life.  So this blog is also my playground.  I find great joy in the simple act of expression.  What’s happening with me, what I enjoy, my challenges, my passions, my favorite parts of life.  If I’m doing what I hope to do, you’ll find this blog comforting, encouraging, practical, fun and inspiring, as, more than anything it’s the sharings of another fellow traveler traveling the journey of life with you.

When we find solutions for living a more joyful and empowered life, we’re helping not only ourselves, but our family, our community and our World.  You and I are One, yet each of us is a unique, individuated expression of Creator.  Without you and your unique self, the picture is not complete.  My world is not complete.  Wholeness and Oneness are not complete.

What I express here is not the only way, it’s not the best way, it’s just a reflection of my way, my truth, as I’m living it at any given moment.  My goal is to express and share what I’ve found helpful for me and to, likewise, hear from you about what you’ve found that works for you.  In that way, we all learn, grow, remember, awaken and move forward together.  So please feel free to share, leave a comment or contact me if you feel called to do so.

To start exploring, click on the area below that is of the most interest to you right now:

Calming the Mind
Healing the Body
Awakening the Spirit
Inspiration and Play
How We Can Help You

Or you might begin with the “Recent” listed at the bottom of the page, or you can also browse the articles by topic/category by clicking a selection in the “Topics” menu on the right hand side.

I know that most of us are busy, and don’t have a lot of time for lots of heavy-duty blog reading on site after site. So my goal is to save you time on your path. I hope you find a nugget of encouragement here, apply it to your life, and then pass on your acquired wisdom and knowledge to another who might benefit from it.

After all, the World needs you.  And YOU are the hero you’ve been waiting for.



My name is LaTonya.  I’m a friend, daughter, sister, writer, blogger, professional speaker, child at heart and Divine Angel in disguise. I believe in the unity of all life and that each life is a Divine Expression of Creator.  I love great food, walks at sunrise and getting face licks from my cat friend, Ebony, and my beautiful dog friend, Lucky Lady.  I AM Love Incarnate and I love life!  I’m also the founder and editor of this site, which I started as a way to express and share the stirrings and callings of my own Sacred Heart, which beats in tandem with yours.  As a former attorney, real estate investor and founder and owner of several, successful businesses, I’ve decided to put those endeavors aside for the moment to explore the joys of writing, blogging, coaching and just plain living and enjoying life.  I am available for professional speaking engagements in the areas of self-improvement and empowerment and am also the founder and owner of Sacred Heart Healing and Coaching Center, which offers one on one and group coaching geared towards increasing self-awareness, self-action and self-love.

I hope you enjoy this site and find something useful for creating and empowering your life into all that you want it to be.

Love, peace and blessings,




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